Yoga as an Integrative Therapy for Mental Health Problems
Mental health problems can affect your mind, body and well-being. The importance of mental health seems to have become one of the things that society pays attention to. Many people now no longer define health as limited to physical health, but also includes mental health. The high pressure and burden of life in society is known to have an impact on a person’s mental health. Various conditions related to mental health such as stress, anxiety and depression are often difficult to manage and can reduce a person’s quality of life.
There are various self-care activities and relaxation techniques available to overcome psychological and mental health problems. Of the various things that can help resolve psychological problems and improve mental conditions, one of the things that can help is yoga. Because yoga itself has been quite popular for quite a long time.
What is yoga?#
Yoga comes from ancient Indian Sanskrit, the term yoga means “to bend” or “to unite”. The practice of yoga involves unifying the body, mind, and spirit. Through breathing exercises, meditation, movement and relaxation, yoga can help restore personal balance, feeling more calm, peaceful and in control.
Yoga has become a popular activity to renew the body by increasing strength, improving balance, and increasing flexibility. Considering the many benefits of yoga for reducing stress, it is not surprising that yoga can also help overcome fear, panic and anxiety.
How can yoga build mental health?
In the world of psychology, to overcome several psychological problems such as stress, anxiety and tension, one of the most popular techniques used is relaxation techniques. Various studies conducted have found that relaxation can help a person overcome mental problems such as tension, anxiety and even physical complaints such as insomnia and high blood pressure.
Some of the most commonly used relaxation strategies include breathing exercises, progressive muscle relaxation, and visualization. These techniques have been found to reduce anxiety and can even help in managing panic symptoms. Yoga itself is an activity that includes these three general relaxation techniques. Additionally, yoga has been known to help relieve stress, reduce feelings of nervousness, and increase awareness. Thus, yoga is considered potentially beneficial for sufferers of anxiety disorders, including panic disorder and follow us for more.
The way relaxation techniques such as yoga work is based on the human nervous system. In short, the human body is composed of a nervous system, one of which is the autonomic nervous system. The autonomic nervous system itself consists of the sympathetic and parasympathetic nervous systems. When the body experiences stress or tension, the nerves that work are the sympathetic nerves. Meanwhile, when the body is relaxed, the nerves that work are the parasympathetic nerves. In this case, relaxation techniques such as yoga play a role in eliminating stress by replacing conditions of anxiety and tension with feelings of relaxation and relaxation.
Yoga postures, known as asanas, can also help relieve physical discomfort caused by anxiety. Asanas work to stretch, lengthen and balance muscles. This posture can help release muscle tension and stiffness that builds up throughout the body. In this case, relaxation yoga not only helps in calming the body physically, but can also help the mind and mentality.